Going with the flow...... My theme this week is the second - TopicsExpress

Going with the flow...... My theme this week is the second chakra, Svadisthana, the sweetness. Its about self acceptance, saying Im vibrant, Im alive and I go with the flow.Things just roll straight off me! Im flowing from one pose to another and repeating up to ten times. Start in childs pose, move into downward facing dog, transition to the floor in chaturanga (yogic push up or low plank), a low cobra, then back to childs pose. Repeat. Be mindful of your breath and allow it to help you flow through the poses. No forcing or straining. Breathe deeply and enjoy!

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