Golfers, Tennis Players and Swimmers: sitting all day and then - TopicsExpress

Golfers, Tennis Players and Swimmers: sitting all day and then going out to do your sport without a warmup? Take 2 minutes, get these exercises done, and youll feel better. Promise. An ounce of prevention... In a nutshell, increasing t-spine range of motion for those who are limited is a huge factor in decreasing low back activation to compensate for a lack of range of motion. Get your t-spine in gear!

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