Gone through all the previous TDC results and programs and ive put together maybe the top 10 mistakes people make when taking up a challenge like the Takedown Challenge: 10. Training without intensity; you were going through the motions!! Success strategy - Training with intensity, effort, focus and passion!! 9.Using only willpower; trying to change consciously with using force!! Success strategy - Using willpower and programming your subconscious mind to change automatically. 8.Giving up at the first obstacle or failure that the TDC presented you with!! Success strategy - Persisting through every adversity until you succeed. You want to have to do this. 7. Inconsistency with your nutrition and training. We give them for a reason. Success strategy - Consistently following your nutrition and training plan, performing your challenges, and train every single day that your meant to. 6. Chasing quick fixes; doing the least you can get away with!! Success strategy - Developing a hard work ethic; doing whatever it takes while on the 28 Day TDC. 5. Short term perspective on the program“I’m going on a 28 Day program” Success strategy - Long term perspective. This is the kick up the arse I need to get going again. 4. No goals, fuzzy goals or lightly taken goals. Dont be moving your goals in the middle of the program. Success strategy - Be Specific, measured and written goals and have total commitment to them. 3. Blaming something or someone else for your lack of results!! Success strategy - Taking personal responsibility for all your results; better or worse!! 2. No progress tracking or accountability!! Success strategy - Tracking, measuring and becoming accountable for everything you want to improve; weight, body fat, performance. 1. Not believing it can be done and/or not believing you can do it!! Success strategy - Believing in yourself; cultivate and grow that belief every single day!! TDC 27/7/13
Posted on: Tue, 16 Jul 2013 12:26:02 +0000
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