Good Afternoon....hope everyone is well? Gotta give some kudos and props to Amped Fitness, Jayson Ryder, Bryan Mashburn and Dustin Smith for the continuing encouragement and inspiration. Today, I set my personal best in dead lift. A year ago if you would of told me that I would be going I would be going to the gym 3 times a week I would of said you were crazy!!! I love going to Amped. Not only are the trainers awesome but those who attend the group classes are awesome. I also gotta thank Shannon Black for turning me on to Amped when we began our Fit 4 14 challenge back in January with Danielle Renee Lerner and John Overall. So thanks to everyone who continues to support me in my fitness goals. It means a lot. Appreciate your time. Be safe and be blessed.
Posted on: Mon, 10 Nov 2014 22:07:26 +0000
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