Good Evening! Check this stat out: Research has shown that - TopicsExpress

Good Evening! Check this stat out: Research has shown that moderate exercise improves immunity and decreases illness rates. According to an article in the American Journal of Lifestyle Medicine, “The most important finding that has emerged from exercise immunology studies during the past two decades is that *positive changes* in our immune system take place during *each* bout of moderate physical activity. Over time, this translates to fewer days of sickness from, for example, the common cold and other upper respiratory infections.” The best available evidence suggests a 25% to 50% reduction in sick days. Name one drug or supplement that can do that! ACCOUNTABILITY CHECK: How we doing ladies, did you get your water in? How about some form of exercise????

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