Good Evening!!! Got my Friday started off at O dark thirty or 430am, 16 degrees and wind chill of 2 degrees, wont lie it was a little cold!! but you are only cold if you stand still so went and got it done. cranked on Pandoras Disturbed radio station for a little hard rock motivation. Ran my 5k in 24:34. My Garmin 201 showed my average pace to be 7:55 and my best pace was 6:20. no problems. next was 5am, YMCA Pedal and pump with Haywood. Awesome class as usual. Todays equipment: Keiser spin cycle, light and medium hand weights (12.5 and 20lbs), 10lb medicine ball. Part spinning and part cardio and handweight/medicine ball workout. sets of 10 for 100. next was 6am YMCA Billy Goat Climb. After class hopped on the treadmill and set the speed to 5.0mph and the elevation to max and walked 2 miles in 24:04 and burned 465 calories. last today was 630am, YMCA Core fitness/strength and endurance training. managed to work in 2 rounds of my pt before work. Todays totals: 100 elevated push ups ( 2 sets of 50), 100 squats ( 2 sets of 50), 100 declined crunches ( 2 sets of 50), 200 obliques/side crunches ( 2 sets of 100 50 left and 50 right), 60 pull ups ( 4 sets of 15), 120 dips ( 4 sets of 30), 1/2 mile walked around the indoor track. a nice 2.5 hours in the fitness bank today.
Posted on: Sat, 25 Jan 2014 03:20:30 +0000
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