Good Evening!!! Taste 4 U is back with a filling breakfast Recipe today :) Most of us love eating Dosa. Think about making it a bit different with new ingredients, instant, tasty of course Healthy :) No soaking of Rice, Daal overnight or any preparations beforehand. Yep it is Instant.So, lets peep into the menu.. Sprouts DOSA =========== Ingredients: ---------------- 1) Sprouts - 1 big cup ( brown chick pea and green gram soaked in water previous night and sprouted ). Store brought sprouts will do. 2) Big Chick pea ( Chole ) - 1 big cup ( soaked for about 5-6 hours ) 3) Besan - 1/4th cup 4) Semolina/Ravva - 1/4th cup 5) Green Chilli - 12 nos 6) Ginger - A small piece 7) Cumin seeds - 1 spoon 8) Onion - finely chopped 9) Salt - Per taste Preparation time : 20 mins ---------------------- Procedure: -------------- - Take the sprouts, Chole, green chilli, ginger, salt and blend into a nice thick paste adding some water. - Take the mixture into a big bowl. Add the semolina, Besan flour and cumin seeds to it and mix well with water. Don’t make it too thin. Get to a normal perfect Dosa consistency. Add some more salt if needed. Batter is ready to go on the pan. - Heat the Dosa pan and grease it with some oil. Take the Dosa mixture and shape it on the pan nice and round. Fry it on a medium flame. Put some finely chopped Onion on to it and fry it to a nice color. DONE!! Isn’t it too quick? Healthy, Tasty and Instant Dosa in plate. Have it with any chutney of your choice. I served with Onion and Pudina chutney and we all loved the taste. Sprouts Dosa? ----------------- 1) It is a filling breakfast Recipe and very healthy one. Sprouts form the major ingredient of it to make a good start for the day. 2) Health benefits of Sprouts are known to all of us. Preparing a delicious item out of it would be even more interesting. 3) As it doesn’t need heavy pre-preparations it is Quick too. 4) Super Quick + Super Taste = Super Healthy :) My Dear Friends, Prepare this delicacy of Sprouts and let us know your experience :)
Posted on: Mon, 26 Jan 2015 12:13:46 +0000
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