Good FRIDAY morning!!!! Here is your healthy tip from Ilene for today, August 29, 2014 – Dash it all. To reduce the risk of high blood pressure and promote heart health, try exercising and meditating regularly and follow below... DASH Diet! The Dietary Approaches to Stop Hypertension program, popularly known as DASH, was developed by the National Heart, Lung, and Blood Institute and recommended as one of the top, nationally recommended diets for heart health and weight loss. The results of the DASH-sodium studies have confirmed the significant health benefits associated with a heart healthy, low sodium diet. For several low sodium, nutritious DASH compatible recipes follow this link: dashdietoregon.org/resources/recipes.
Posted on: Fri, 29 Aug 2014 16:11:27 +0000
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