Good Health = Good Blood In order to have good health, we must have good blood; for the blood is the current of life. What does the blood do? = it repairs waste and nourishes (feeds) the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished. [Counsels on Diet & Foods pg 91] So friends we learn that in order for us to maintain good health we must have good blood. Is there something we can do to clean the blood from pollution? Yes friends, everything we eat either produces good or bad blood. So let us reverse this order by feeding our body foods that will purify the blood. Such as: 1) garlic:- Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses. This is for raw garlic, not cooked. Simply take 1 clove, chop it up finely or grate it and put in a spoon and swallow down with 1 full glass of water to avoid stomach cramps. Or can blend it up. 2) Dandelion - Loaded with antioxidants and other phytonutrients to eliminate toxins out of your digestive tract and eliminate free radicals. Fresh dandelion leaves or dandelion root tea stimulates the liver and pancreas to pull toxins out of your bloodstream. Can juice the leaves with carrot. 3) Apples - Packed with vitamins, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines. 4) Beets - Packed with antioxidants and other beneficial nutrients, beets are an excellent way to protect your body from free radicals and stimulate the liver to eliminate more toxins out of your blood stream. Can add the beets to the dandelion and carrot juice. 5) Parsley - Parsley works as a diuretic which helps your kidneys do their job and eliminate more toxins through your urine. 6) Carrots - Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione. 7) Leafy Greens - Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients. 8) Broccoli Sprouts - Although broccoli has strong detox properties, its sprouts are even better. They contain 20 times more sulfurophane to get rid of toxins than broccoli. 9) Lemons: Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione 10) Flaxseed - Contains healthy omega-3 fatty acids that help your body get rid of blood sugar. And on top of that they are high in fibers which bind and eliminate a wide range of toxins. 11) Turmeric - “The Queen of spices” has been used in Ayurvedic medicine for ages to treat liver and digestion issues. Its active ingredient, curcumin, helps your body to speed up it detoxifying processes. 12) Basil - Basil supports the liver and kidneys to eliminate toxin build-ups. Great for digestion, infections, and works as a diuretic to eliminate even more toxins. 13) Blueberries - Blueberries are one of Earth’s greatest and powerful healing foods. They are packed with antioxidants, have anti-inflammatory properties, and are great to purify your blood from toxins and free radicals 14) Avocados - Avocados are excellent for overall health. They lower cholesterol, lower blood pressure, and contain high levels of glutathione known to detoxify the liver of toxins and carcinogens. 15) Cilantro or Coriander - Cilantro aids our body to get rid of mercury and other heavy metals that end up in your bloodstream via the food you eat or the polluted air you breathe in. (healthyandnaturalworld) 16) Make sure you drink enough water for each day. So what we see so far friends is that we can make a power packed green juice to supply the right nutrients to clean the blood. We can juice your choice of dark green leafy vegetables: eg kale or collard, or dandelion or mustard greens or mix them up, add 1/2 of a medium sized beet root, 1/4 bunch of parsley or cilantro or basil, 3 carrots, 1 clove of garlic. Note: do not juice fruits eg apples, of grapes in your vegetable drink as it tends to produce indigestion. Use carrots to add sweetness. Depending on how much juice you make can drink an 8oz glass twice a day. Other suggestion, can use the avocado, add fresh cilantro, or basil or parsley to blender with extra virgin olive oil, lemon juice, garlic and onion, a tbsp of yeast flakes, add salt to taste and make a salad dressing. Eat your green leafy veggies, with carrot, cucumber, bell peppers etc with the avocado dressing. Enjoy the precious fruits of the earth that the Lord has provided for us. 1 Cor 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Posted on: Tue, 27 Jan 2015 00:22:22 +0000
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