Good Monday morning. I hope everyone had a happy 4th and a great weekend. If you were at the meeting this week, you will know what I am talking about in this next paragraph. If you were not at the meeting this week, you should have been. I have worked for Weight Watchers going on 24 years. I can honestly tell you the people that get to their goals are the people that make their meeting day a priority. Just remember that if you could have done it on your own, you would have done it already. I am hoping I didn’t sound to harsh Saturday. Someone asked a question about processed foods and what to do if your busy and don’t have time to cook. I hear this lot. And here is my answer. I know people are busy these days but we have to take care of ourselves along with all the other stuff. If eating more power foods and staying away from processed foods is good for me then I need to find a way to make it happen instead of making excuses about it. If this is what works then we find a way to make it happen. I am not a big cook either but I do cook more now but I find easy quick things to make. It takes time to find these things I know, so what I want to do is have all of you to give me your quick and easy foods that you eat that are not processed. This way we can all help each other out with this. So either send it to me by email [email protected] or give it to me at the meeting. Have a great POWER FOOD week.
Posted on: Mon, 08 Jul 2013 15:10:03 +0000