Good Monday to All! Fancy coming along to YOGA this - TopicsExpress

Good Monday to All! Fancy coming along to YOGA this morning/tonight? Were practicing twists to open shoulders, release tensions in the spine & toxins within the internal organs!! This is like a detox for the body & mind, its twisting time! Class is made up of breathing awareness, body strength & flexibility, mindfulness with a sprinkle of relaxation/meditation at the end, a fantastic way to start/end a Monday! If u want any extra info please message me, look forward to seeing you, EVERYONES welcome 🙏x

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