Good Morning AFT Friends and Members, I hope everyone is - TopicsExpress

Good Morning AFT Friends and Members, I hope everyone is feeling good this morning, apparently its that time of year where somethings going round kids are back at school (so swapping germs and bringing them home!) the temperatures starting to drop but we havent switched to a winter wardrobe just yet etc etc. How does this relate exercise? Well did you know that with the right levels of exercise you can significantly improve your immune system! fitday/fitness-articles/fitness/exercises/why-exercise-boosts-the-immune-system.html

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