Good Morning Followers. Why not, follow our easy Ergo-tips for a healthier working day:- •Look up and away from the monitor regularly, blinking your eyes, to reduce eye fatigue. •Avoid over-reaching, twisting and bending. Place frequently used work materials in a comfortable arc in front of you. •Fitness and consistent use of good posture is important to maintain a healthy spine. Participate in a regular fitness activity for flexibility, strength and endurance. •Regular work breaks can help prevent repetitive strain injuries by allowing time to stretch or change body positions. For continuous computer work, a break of 5 to 15 minutes per hour is generally recommended. Remember to alternate your tasks regularly.
Posted on: Wed, 07 May 2014 05:37:06 +0000
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