Good Morning! Heres a short yoga routine for YOU! The cool thing about this video is the power of voice. I intentionally made it very detailed in my instruction so you as a student do not have to visually follow the entire video. Instead you can listen to my words and look up only when you need to. Heres an idea: play it on your smart phone. Maybe watch it once then listen and follow the guided practice. The goal of this routine is to lengthen the muscles, concentrating on the hip flexors, hamstrings and upper torso. It takes less than 6 minutes. It is perfect for the athlete that forgets to stretch the overworked muscles before or after a workout. Being a runner myself, I deal with tight hip flexors and this routine helps me greatly. Maybe you do not consider yourself an athlete, in that case visit my Youtube channel (Faithful Warrior Christian yoga) find more FREE videos that are best suited to your level. Become a subscriber, its completely free and you will have access to videos that I make on a regular basis. One more thing, I am asking for your help. Please help me spread the word of Faithful Warrior. Tell your friends. They can become a subscriber on faithful warrior or like me on Facebook. Faithful Warrior evolved from a storm in my life. And I know one thing for sure: God does not place you into the fire without leaving a nugget of gold in your hand. That is what Faithful Warrior is to me. This is my ministry. Think about this, I have the opportunity to touch people that may never walk into a church but they just might come to a yoga class. I am asking for your help to spread the word of God through YOGA!!! We can do this. My goal is to live in such a way that those who know me, but dont know God will come to know God because they know me. Make it yours too and help me spread the word of Christ. I sincerely thank you. God Bless You ALL! India
Posted on: Sat, 20 Sep 2014 14:09:45 +0000
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