Good Morning! In case you over-indulged this weekend, here are a few tips to get back on track: * Cut out all sugar, and eat clean * Include good sources of protein and fiber (whole foods) with every meal * Exercise! Exercise calms us down, and suppresses the stress hormones that cause our cravings for junk food to go awry. * Get good sleep. Adequate sleep ensures our leptin (the hormone that tells us were full) and ghrelin (the hormone that tells us were hungry) levels are maintained, which keeps our cravings for junk food in check.
Posted on: Mon, 12 May 2014 12:16:45 +0000
Trending Topics
Recently Viewed Topics
© 2015