Good Morning! Its Monday and its a beautiful morning!!! GET - TopicsExpress

Good Morning! Its Monday and its a beautiful morning!!! GET OUTSIDE BEFORE THE RAIN HITS!!! Workout: Youre outside. Go to the nearest corner or place where you can judge your distance from point A to point B. Assuming youre at a corner, you will do exercise A from corner1 to corner2, exercise B from corner2 to corner3, exercise C from corner 3 to corner4, exercise D from corner4 to corner1. So a square or if you dont have a block to travel around, go back and forth! Exercise 1 - Lunges Exercise 2 - Broad Jumps Exercise 3 - Bear Crawl Exercise 4 - Sprint! REPEAT x ??? Your repeat can be based on time or a specific number. Make sure you keep good form and give it 100% effort in each exercise! Now GO GET IT!!!

Public Service Advisory from Angeles City Local Govt. Unit (as of

Well what a fab day ! Hegdogs at BCC of GB Open and pup of the

Cherish every moment you spent with your family and friends over

The Branches And The Vine Are One · I am the vine, ye are the

March 2014 intake are in progress in China Universities Study

Thought I might share a lift from today. This is my 220kg x 1

공표(특명)긴급1호,(1)북한 김정은, 지팡이 짚고

Yesterday, I attended a conference where the opinion shapers and

Para los oyentes que nos pidieron la información: El martes 29

1 Week from Tonight!! Huntington Firehouse Softball team will be

At the Orthopedics for our follow up Appointment regarding Aidens

What sucks about someone leaving you broken hearted- whether they

Giovani Hernández, volante de Chivas, recibió el alta médica

2. Ibu engkau selalu Prihatin bagi anak-anakmu dgn kebatinanmu yg

***** UNWANTED PRIZE ***** Authentic Jim Beam Electric

Why are we allowing a Foreigners only recently in the past 20

Um incêndio de grande porte atinge o Shopping Estação Goiânia,

God has given is our lives in unit of 24 hours and we should take

(Inside Futbol) Chelsea have joined the race for Paris

Irene Goko Browny Skinny Maina Terry Waweru Latifah Ally Mercy

Me and my wife grew up in the bronx....we moved to the poconos

"...Yo me cortaba los brazos, ¿para qué decía o hacía si no

BREAKING NEWS...GET FREE GOLD.... If I can show you how to get