Good Morning Polers!! Tonight as most of you will know i will not be in teaching as i have to go to the hospital so in my place is my trusty assistant Chrissie! and helping her will be Katy. At 6pm we have Pole Practice! Perfect opportunity to run through routines for the up coming show!!! or build some strength/practice your recently taught moves so you can move forward in class. Only £5 or 1 Credit. At 7pm we have Mixed Ability which is fully booked. I have 1 more space i can open up if anyone wants it! first person to ask gets! (Laura Dixon) After some fun conditioning, the lower level intermediate lot will be working on recapping your core moves and perfecting the things youve learnt. Then moving onto the next moves within the syllabus - Katy will be helping you with this and she has lots of tips to help you nail them. Chrissie will work with the more advanced of you lot, after working on your core strength moves for a bit at the beginning youll be learning some ways out of iguana (or 1 handed iguana) Talking through dead lifting and throwing in some variations on moves and combos. Its going to be a great lesson and Im gutted i cant be there, but make sure you work hard as they will be reporting back to me before next week!! xxx
Posted on: Thu, 22 Jan 2015 09:10:03 +0000
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