Good Morning! Today is Day 1 out of 30 of our Squat and Ab Challenge! I am SO thrilled youve all committed to doing this with us and I cant wait to see what we can accomplish together in this next 30 days and beyond. Day 1 is a gentle introduction, 10, 10 and 25. I just want to let you all know that if you think its too easy then it is. There is always an UP button to make this harder. I will be introducing variations of these exercises as we go to make them harder/easier so dont think youre not going to work! For now if its too easy add weight, thats the simplest way to challenge yourself. Just grab a dumbbell that challenges you and go for it. As we go each day I would like for each of you to comment on my daily post each morning when youve completed your reps. I am on PST so it might be a little late for you guys who are getting up early on the East coast I apologize. I will be in here around 5:30 PST every morning. Alright folks, lets do this!
Posted on: Mon, 31 Mar 2014 12:38:38 +0000
Trending Topics
Recently Viewed Topics
© 2015