Good Morning! Want to get more out of your day? The way you wake - TopicsExpress

Good Morning! Want to get more out of your day? The way you wake up & the attitude and beliefs you have in that moment, are usually a good indicator to how you will live that day. Create a new, alive & positive wake up which will affect your life! Even before you move - be grateful for all the amazing people & good fortune you have in your life. Breath deeply right down to your belly through your nose & exhale out through your nose x 5 - Yogic breath. ...and my special mantra - drink plenty of water on waking - its amazing what this simple practice can do both physically and mentally. Some other great tips in this article. Enjoy your day x earthweareone/7-morning-rituals-that-will-change-your-life/

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