Good Morning!! Warning...LONG POST!! I have to admit that I fall in this category. Putting others first! Thinking if I please enough people and put myself on the back burner everything will be alright!! My mom told me once, I will take care of me when you and your brother are all grown up,. Well she took such good care of us that she overlooked her own health and by the time she realized it, it was too late!! I am a pretty private person when I comes to me and how I feel, but this video spoke to me so much!! I have always tried to be proactive with my health and fitness, but the last year has been hard! There have been so many changes in my life and honestly some days have been hard!! I get up, go through the motions because I know I have too. I share this with you this for a couple of reasons! 1. I truly do care about YOU, your health and wellness! It is an honest concern! I want you to live longer, be able to do more and be healthy while you do it!! But, the other reason I am sharing this with you is because I realize that it REALLY is ok to put me at the top of my list of whats important!! Practice what you preach, they say!! Live as if today was your last day!! I want and plan on being around for a long time, so today I am putting me back on top!! This doesnt mean my boys will be loved any less. What it means is that when I take care of me, Im taking care of them!!! Remember you only have one body to live in, so taking care of that body is SO worth it!! Heres to our physical and mental health today!!! #itsoktoputmefirst #takecareofyou
Posted on: Wed, 10 Sep 2014 10:37:41 +0000
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