Good Morning.. We have a few days of beautiful weather to enjoy - TopicsExpress

Good Morning.. We have a few days of beautiful weather to enjoy the outdoors before another cold blast.. hopefully this one will be brief. if you can get outdoors today, and absorb a bit of natural Vit. D do it..! go for a walk on your lunch break, sit on a chair outside and have lunch! its amazing how just a little sun and warmth will increase your joyful happy positive endorphins.. and your day will be more accomplished :-) Im still working on healing my left ankle as I do that, My plan is to focus on my clean eating, and hitting upper body and core. Chest Bis and Tris for me.. what are you working?

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