Good Morning Yoga Friends, After a full and incredible month in - TopicsExpress

Good Morning Yoga Friends, After a full and incredible month in Germany taking care of my three granddaughters, Im back on the track tonight for the KCCC yoga class at 6:30 p.m. FYI, I wasnt able to do yoga for the past month, so we will be starting with a very basic practice. And to anyone interested but new to yoga, I urge you to come try it out - it is an amazing way to keep your joints flexible, build strength and balance, and focus and calm the mind.

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