Good Stomach Exercises Good stomach exercises strengthen all parts of your abdominal (stomach) muscles including the upper abs, the lower abs and the obliques. The upper and lower abs are part of the same muscle in the center of your stomach and the obliques are more commonly known as the area under the love handles. A good stomach exercise routine should be done two to three times a week for two to three sets of 10 to 15 repetitions. Stomach Vacuum You can do this at your desk at work or while watching TV at home. Exhale completely and then suck your stomach in. Hold this position for 10 to 20 seconds and release. Crunch Lie on your back, bend your knees, put your feet on the floor and cross your arms over your chest. Tighten your stomach muscles and raise your shoulders off the floor. Use your stomach muscles to lift your body and crunch your ribcage towards your hips.
Posted on: Tue, 05 Nov 2013 21:14:58 +0000
Trending Topics
Recently Viewed Topics
© 2015