Good afternoon and happy Friday to you all. Womans only Fitness Challenge is all set to go! The 2fg Challenge is exactly that – A mental and physical challenge! Over a ten week period, with our help and support, and a lot of hard work, we will challenge your thoughts, beliefs and self doubts. We will support and encourage you to improve your diet, change your eating habits, train as hard as you can, improve your self image, and have fun at the same time. At the end of the ten weeks, you will be surprised just how much you have changed physically and mentally, and you will have made a few new friends along the way too. The Challenge is a series of group workouts two times a week. All sessions will be held at the 2fg studio, we also assist you with a nutritional information pack, meal suggestion plans, and a whole lot of support and advice if needed. You can also take up additional personal training sessions to help you to achieve your goals faster. It’s all up to you. What’s involved. Starting Tuesday 22nd July through to Friday 26th September. • Your commitment for 10 weeks. • 20 group training sessions at the 2fg studio, Tuesday and Friday mornings at 10.30am for 1 hour. • Cost $300 • Only 10 spots available. • We measure and weigh you at the start, midpoint and conclusion of the challenge. • We take before and after photos so that you can clearly see what you have achieved, and we also use them to determine the winner along with the weigh-in and measurements. • You must be over 18 years and if you are over 50 years old, or suffer from any medical condition, a clearance from a medical practitioner is required. • Prizes given out for 1st, 2nd and 3rd places and the winners are determined by the 2fg training panel. Assessments are based on all available data. It is not based on weight loss alone. The panel’s decision is final. • If photos are not submitted, and measurements taken, then you are ineligible to win any prizes. Take a look at our < Past Winners > and see some of the amazing transformations for yourself at 2fg.au Got what it takes? Willing to push your boundaries? Want to achieve something for yourself and improve your health and your life? Then this is for you!! TF
Posted on: Fri, 11 Jul 2014 06:11:05 +0000
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