Good bit of study done today on Flexibility/ Mobility and session - TopicsExpress

Good bit of study done today on Flexibility/ Mobility and session written out for Monday and Thursdays session. These are going really well and will be looking to order more Bands/ Foam Rollers to make sure we can deal with decent numbers. Slowly getting through Kelly Starrett videos and looking forward to Dax Moys course in London at the end of June. Also have a few things lined up that just need to be confirmed on Monday and Tuesday which should be leaving us with a very exciting summer and possibly even beyond!! More info to come so stay tuned ;) Now time to chill out for the evening :)

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Hope youre having a good morning - even though its a bit of a sad