Good evening! 2 day report: Wednesday: 1.5 hrs. Of Kung Fu including 20 minutes of Standing Strong 100 (Horse Training)with Stacey Birdy Byham. Sm. Snake Sm. Dragon Sm. Tiger Sm. Leopard Sm. Crane Big Tiger x 4 10 minutes Standing Strong OneHundred Palm training: 30 strikes/ 5 hand positions. 10 push-ups 10 leg lifts 10 pull-ups Seated Meditation 36 Kriyas Thursday 1.5 hours of Qi Gong and Taiji with Stacey. Which included 20 minutes of Standing. We did: Sijo Carl Tottons Big 10 Gong with the exception of a couple of exercises. Warm up Body Rub Power Yoga set ( 2 parts) Tai chi Ruler level 1 Tai chi Ruler level 2 Standing Meditation (20 min) Tai Daily Dozen Level 1 Tai Ji Core 19 Yang Form Beijing 24 Form Me: Big Tiger x 4 Big Snake x1 1 hour ATIH heart meditation with Ignacio. Palm Training 10 pull -ups 10 push ups 10 leg lifts 10 minutes of Standing Strong 100 I will do body rebalancing from Hooponopono and spend 30-60 minutes doing seated meditation. There is a great satisfaction to know that I am taking care of me and sticking to my goals. Thank you for those of you who continuously post and inspire me. Keep Standing Strong 100 on your goals and aspirations no matter what! It will change your life! Or just take it all lying down! 🙏
Posted on: Fri, 14 Nov 2014 02:43:56 +0000
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