Good evening all! Busy day, a quick workout this AM before taking #oliviathedoggy out for a quick mile walk with my sandbag. Got day 28 of the #spartan30 complete and then gave a death by thrusters WO a try. Added 10 more pounds to the bar for the workout and made it through 10 rounds. Was a great and fast workout, but would be a better finisher for a longer training day, was fun for now and be great to see progress with more rounds with more practice. On the cape now through the weekend! Have a good night all!!
Posted on: Sat, 29 Nov 2014 00:44:21 +0000
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