Good evening everyone, On Tuesday evening, we gave you the second part of how to set your goals. Check back over if you missed the first two, but heres the third part of five A - Achievable: This is possibly the key point of your goal setting. If you set unrealistic targets that out of the realms of possibility, then you are setting yourself up for failure. If you say to yourself “I want to lose fourteen pounds (1 stone) in three weeks before I go on holiday” then you are setting an unrealistic target that will not only put a lot of pressure on you to achieve, but is unrealistic. If you are unsure, then seek the advice of a fitness professional, and they will help you to goal set. Have a look back over the others, and make sure that you are setting in this manner, in order to have the best chance of success this year. Head to fitnessformation.co.uk/ for more on what it is that we do, and how we can help you this year. See you tomorrow evening :)
Posted on: Thu, 22 Jan 2015 20:00:00 +0000
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