Good evening everyone. Today I feel so much better. I am enjoying the long awaited rain. I hope everyone had a good Friday! I did my Fridays Double workout T25 – Lower focus and AB intervals, and I nailed it and I burned 539 Cal. In fact I was so much into workout that during double jumping jacks with hands over my head I hit the moving ceiling fan, which cut and bruised my index finger, but it didn’t stop me from completing my workout. LOL, it’s a lesson for me, next time I will remember to turn the fan off. I wish the ceilings were higher in my house. I ate healthy too: for breakfast I had a slice of German pumpernickel bread w/turkey, boiled egg , slice of provolone cheese, cucumbers, fresh parsley and cherry tomatoes; for lunch I experimented and had vanilla shake with water, half of banana, 2 cups of fresh spinach, frozen pineapple chunks and 1 tsp. of almond butter, it tastes really good ; for diner I had baked chicken breast tenderloin, quinoa & steamed asparagus with lemon; for 2 snacks I had an apple and a watermelon and I drank lots of water today. Have a goodnight everyone, hope everyone has a great weekend!
Posted on: Sat, 21 Sep 2013 04:05:26 +0000