Good info .. in here you will find things like : Choose flavor - TopicsExpress

Good info .. in here you will find things like : Choose flavor over blandness every time, and try to incorporate these specific herbs and spices into your diet if you have the following health concerns: rosemary and basil for their anti-inflammatory power cumin and sage for their dementia-fighting power cayenne and cinnamon for their obesity-fighting power coriander and cinnamon for their sugar regulating powers lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood turmeric for its cancer fighting power oregano for its fungus-beating power garlic, mustard seed and chicory for their heart-pumping power basil and thyme for their skin-saving power turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power coriander, rosemary, cayenne, allspice and black pepper for their depression-busting power

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