Good job today; Marva, Kesha, Fre, Nettie, Regina, Capricia, - TopicsExpress

Good job today; Marva, Kesha, Fre, Nettie, Regina, Capricia, Sakinah. Today was a gut check, plateau breaker. We started out with the 100 yard run for 25 mins, returned to the funspot, and shocked those abdominals with 100 leg lifts, the goal was to do them in less than 3 mins. Then it was time for some impact cardio, so we jumped roped for three minutes taking few breaks as possible. Now it was time to do the crowd favorite, the total body low impact, Bearcrawling up the stairs, once again it got the best of us again 2nd week in a row, we also did a few mins of running up the stairs, after this we were smoked. so it was time to concentrate on the stomach using different angles indirectly, so everyone voted to do the punch and crunch, the ladies wanted something more challenging, so I suggested the Bullrush, I really think everyone loved this one, this was strength and cardio combined. Awesome job ladies!!! In order to get that body that you want tomorrow you must put in the work for it today!!!!

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