Good little video from Coach B regarding horizontal hip extension and vertical hip extension as well as a little talk on internal and external rotation in the catch. I correct this hip extension issue in athletes in every class, every time we Oly lift! Remember when youre doing your drills, practice doesnt make perfect, perfect practice makes perfect Do your drills right! https://youtube/watch?v=hpZlsh8Uzv0
Posted on: Fri, 17 Jan 2014 01:42:01 +0000
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