Good luck to all the 16 week challenge participants this - TopicsExpress

Good luck to all the 16 week challenge participants this morning. First place winner will walk away with $312 Second place $130 Third place $78 26 signed up and paid to enter which resulted in $520.00 to be given to the ones who lost the most body fat % and gained the most skeletal muscle. A clean diet and HIIT is recommended to reduce body fat and a good resistance training route to build skeletal muscle. This group has worked very hard over the past 16 weeks. Pictures will be posted today.

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