Good morning 8 week challenge crew! Its Saturday or as I like to call it....sweat day! Grab that timer, set 20 minutes on the clock and lets get ready to hustle! -30 seconds skip rope (march on place) -60 seconds 1 push up +jack legs youtu.be/8uqIred6RkQ -30 seconds skip rope -60 seconds plank walks (up and down on elbow to hands) or popsugar/fitness/photo-gallery/33051183/image/33173989/Lateral-Plank-Walk -30 seconds skip rope ( march in place) -60 seconds push up + shoulder tap ( alternating r / shoulder tap with left hand alt) -30 seconds skip rope ( march in place) -60 seconds pike push ups Do what ya can kids. If you have time left over. Skip rope or march in for remaining time Have fun!
Posted on: Sat, 29 Nov 2014 14:09:30 +0000
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