Good morning !. Azishe . You should be refreshed , you got to sleep a whole hour late, the sun is up nabathakathi bakhafule baqedile manje . Umthandazo and get on the floor bodade ,lets work . Please note that The Sisterhood recognizes all religions / beliefs who do not work out on a Saturday . Kindly announce yourself to avoid deletion. PLEASE remember to prepare well for tomorrow , we are on five Vegan smoothies , four your choice from our recipes or your own and the fifth MUST be the Green Goddess or Immune Booster. It is okay to have less than five BUT you must have a minimum of three . You may have noticed that some of our smoothies especially ones from earlier in the program suppress your appetite so you may not need all five but make sure you do do the three to stay nourished . I did this to help out Sisters who struggle with constant hunger . I am still working on your emails but you will NOT be getting a response if you sent questions like get ridding of marks left by pimples , kiwi etc. I actually want an email back from you that tells me that you have read The Woman album and saw this information. Dont bother trying the veterans , they are never going to be your hold my bag beeesh no matter how much you cry . READ. COMMIT and be CONSISTENT . Behave yourselves this morning . I want to get into meditation Sunday in calm and positive spirits so I am not going to watch this update until tomorrow night. Well then get the verdict of whether its going to be Gabrielle or Lucifer leading us this coming week . Molweni !!! . Take it back to the top if you forgot to kegel and suck in. A happy and healthy Saturday to you all . No 4PM or 7PM today . See you all at 9AM tomorrow !!!. Love, Dr. Bee
Posted on: Sat, 29 Nov 2014 03:00:00 +0000
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