Good morning HartsSpace Healthy challengers! As posted last night - TopicsExpress

Good morning HartsSpace Healthy challengers! As posted last night please find 5 minutes (any time) today and do a 5 minute relaxation/meditation. This is worth TWO POINTS. Comment to get points!! There are some free guided 5 minute relaxation sequences here at calm. Dr. Andrew Weil also has some great deep breathing instructional videos, this one is called the 4-7-8 Breathing exercise and just the first 2 minutes of this video will show you how to do it. https://youtube/watch?v=_Wg-UAYGa2A

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