Good morning. Heres a fat loss tip from the Coach to help you - TopicsExpress

Good morning. Heres a fat loss tip from the Coach to help you through the holidays: Hit the weights before your big meal. Preferably within a couple of hours before you eat. This way when you eat more carbs/cals than usual, they will most likely go more towards muscle building rather than fat storage. Your cells are most insulin sensitive following an intense weight workout. Happy Thanksgiving! ~ Coach J

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