Good morning! Home for a day before leaving for my third trip with many more to go. This certainly is testing my strength of sticking to a schedule. Instead of folding like a house of cards thinking about preparing for some big projects I am prepping for mid April and May, I am forced to take it one day at a time. Between lack of sleep, meals out every night, meetings, hotel workouts and finding inspiration on the road to write, eat healthy and train I am being forced to chunk it down. This is me being completely transparent and saying HOLY COW this is tough. This is what makes me question myself and if I can do it all. When I look internally instead of panicking, I realize I have the tools to get through this and the capacity to handle just about anything. I CHOOSE how I feel and what I focus on. If I focus on overwhelmed what do you think I am going to feel? If I focus on being blessed and having opportunities and take it one task at a time it tends to feel like I can actually expand time. When my brain keeps trying to run away on me on that roller coaster of life, I slow it down and become present in that moment. Meditation, workouts and healthy food always keep me feeling like I have plenty of energy to do everything, so when I think of that it reminds why I choose those things instead of comforts on the road. Today, be an observer of your mind and see how it can actually be the thing making you feel like a crazy person;) When we witness our thoughts and focus on the present, gratitude and our WHY, its amazing the perspective we gain. Try journaling what you are grateful for each morning and take your top 2 things you need to get done and dont worry or think about the rest until those are clear.
Posted on: Mon, 31 Mar 2014 15:58:40 +0000
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