Good morning, I am looking at offering the following 30 minute - TopicsExpress

Good morning, I am looking at offering the following 30 minute classes in the next few weeks at £3 per person, I would be looking at holding these at 6:30pm in the Maidstone area. Please can you let me know if you are interested and in which ones and I will then be able to start booking some classes in. Womens Only Self Defence - This will be a Muay Thai based class but will build your strength, stamina , coordination and confidence. Abs & Core - A short class to work that all important mid section to develop strength and core stability as well as chiseling out those all important muscles Cardio = Another short class to melt away that fat, burn calories and improve your cardio ability Fighting Fit Circuit = A circuit developed to build strength, be fun and work your entire body through a range of challenging exercises. And dont forget INSANITY on a Tuesday and Thursday at 8pm. Thank you. Ross

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