Good morning. I was up at 4.30 today for a 12 hour day shift. Today is another green day. I started day with a 2 shredded wheat with skimmed milk (0 syns). I followed this with 2 wholemeal toasts with Tesco Lighter Than Light Mayo (0.5 syns for the mayo). For mid morning snack I have a packet of sweet chilli snack a jack curls (4 syns). For lunch I have jacket potato with baked beans (0 syns). Afternoon snack is muller light yogurt (0 syns). Tea tonight is sweet potato mash, veg and syn free onion gravy (0 syns)
Posted on: Fri, 18 Oct 2013 05:42:18 +0000
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