Good morning Monday! Monday is the best day of the week, its like - TopicsExpress

Good morning Monday! Monday is the best day of the week, its like a fresh start and a new opportunity to get yourself on track. Its still not too late to jump on board with our New Year New You 8 week program so if youre finding that youre stalling in your Resolutions this year, come and see us at reception and we can help you out. Todays Group Fitness lineup: 6:05am RPM with Karen 9:00am Group Training with Margaret 9:30am Body Step with Kris 10:30am Body Pump with Margaret And in the evening: 5:15pm RPM with Kris 6:00pm Body Combat with Nita 7:00pm Commando HIIT with Kris What will you do??? And some light reading to go with the morning coffee..... oxygenmag/article/27-ways-to-stay-motivated-8526#sthash.liThtoQc.dpuf

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