Good morning, Navigating the world of health and wellness feels like a ship that on a course without a captain sailing a ship. Many people today are tired, burnt out and dont know where to begin to take care of themselves. If you are wondering can you spend the time, energy and money or even deflated because you dont think you can afford to take care of yourself thats a problem. I had a client ask if they could eat McDs last week but select a burger with fruit would that be okay? I asked what the client felt. She tried initially to justify it but it is NOT going to sustain a healthy body, mind and spirit. Quality nutrition, exercise, management of stress, sleep and setting boundaries are important component to helping you reach a goal, whatever that may be. An important key is finding someone you trust and feel confident in the ability of your coach to help provide some relief in this area. When you have success and thriving with confidence, value, energy, empowerment and relief when you look in the mirror, thats incredibly powerful. If you are ready to get started and would like some helpful information join me on a call Thursday May 29th. Lose It for Life: The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss and Anti-Aging. getfit.viprespond/
Posted on: Tue, 13 May 2014 15:41:34 +0000
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