Good morning, SLO. We are so excited to announce that beginning this coming Sunday, we will be offering in store complimentary fitness classes 10-11am. Were kicking off our summer with an all levels yoga class with Cynthia! Cynthia is sought out by yoga students who are interested in the biomechanics of yoga practice as well as in the path of the heart. Known for her detailed alignment teaching style, her classes are playful, with creative sequencing in an effort to gain greater Self-consciousness. Certified as an Anusara Yoga Instructor in 2011, as a Registered Dance Therapist in 1985 and as a Certified Massage Therapist in 1982, she comes to yoga through dance, dance therapy, and massage. Using elements of these paths to help the student to access core, spirit and freedom in their yoga practice and in their life off the mat is her lifes vision. Her primary teachers are Desiree Rumbaugh, Sianna Sherman, Elena Brower, and John Friend. Cynthia has also studied extensively with Elise Miller in her Yoga for Scoliosis training. Cynthias class will focus on the Kinetic chains in the body. We will explore asanas as playful tools for understanding how our joints work together through either stability or mobility to create a dynamic, life and movement-affirming structure! Come to breathe deeply, play in a wide range of poses, and look for a new understanding of your stance on and off the mat!
Posted on: Mon, 19 May 2014 17:26:13 +0000
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