Good morning Tribe!!! Yogas going right now and immediately - TopicsExpress

Good morning Tribe!!! Yogas going right now and immediately following well get into Oly and Open Gym. Time to get up and make something of your Saturday. Heres todays Oly Work: Oly Work (75%) WARM-UP Junkyard Dog Basic Dynamic Warm-up Burgener/Skill Transfer Clean and Jerk Prep 2 x 2 Clean Long Pull + 2 FS (2sec bottom pause) + 2 Sots Presses 3 x 1 Power Clean + 2 FS 3 x 2 Tall Clean 3 x 3 Position Clean Clean and Jerk Work 10 X 1 C & J 75% (60secs rest between pulls) %s are based on 1RM Lets go, get after it. 3..2..1..GO!!! SISU #StrengthInCommunity #ProgrammingEvolved

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