Good morning/afternoon Fit Relations and Happy Saturday. - TopicsExpress

Good morning/afternoon Fit Relations and Happy Saturday. Remember to Thank God and tell someone you love them. Fit Tip of the day! Activating your core and engaging your abs is essential for exercise to be safe and effective. So, regardless of what exercise you are performing, pull your belly button into your spine. This will fire up your abdominal muscles. You can also do this on a daily basis away from the gym and continually work towards your flatter stomach. #keepyourstomachtightandgetthatbodyright

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