Good morning all! Happy Saturday! Sleep plays a huge role in personal health. Maintaining a regular schedule gives the body time to rest and rejuvenate. Cells grow, wounds heal faster, memory sharpens and muscles repair and strengthen when the body receives adequate sleep. While researchers make new discoveries about the purposes of sleep every day, the fact that every living animal sustains its own sleep cycle suggests that sleep is hugely important for all walks of life. Daylight saving time begins at 2am Sunday...please dont forget to SPRING ahead...turn your clocks ahead one hour. May your day be successful and safe!
Posted on: Sat, 08 Mar 2014 09:04:16 +0000