Good morning all. Heres a nice little stretch for the neck that Ive being doing myself lately. Make sure that it is warmed up first though, post exercise or in the shower, let hot water run on your neck for a few mins or the bean bags that you heat in the microwave. It really helps with headaches, much better than reaching for the medicine cabinet, reach for your neck instead. msn/en-gb/health/strength/instantly-relieve-a-sore-neck-with-these-stretches/ss-BBgjn5l?ocid=UP97DHP
Posted on: Sat, 06 Dec 2014 08:14:23 +0000