Good morning all. It is a good morning. Im neither up or down, however I do still sit on the dark side. Im glad I got some extra sleep, I managed 8 hrs in total last night and feel a bit of more balanced. Im definitely struggling with dark thoughts. But I have my case manager appointment in 1hr and looking forward to it. Im going to try and really focus on doing distracting activities which will include a little exercise. I also have my 7 year old daughter returning tonight to stay for a week and my 17 year old son has a school presentation tonight. All things I need to focus on. There are people triggering me, but doing my best to dodge and weave. Im certain that I have today and today to deal with in terms of a depressive state, but Im going to fight hard to not slip as far into it as I have the previous two days. Love, LL
Posted on: Fri, 22 Nov 2013 01:23:18 +0000
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