Good morning and welcome to APPRECIATION CHALLENGE: Day 13 of 66: Perhaps youre starting to look forward to waking up and getting into the day with appreciations. Perhaps youre just starting the Challenge--in which case, please dive on in. Weve found that you can guide your life in a new direction choice by choice, so let yourself come back to choosing appreciation whenever you wander off into the brambles. One big bramble that hooks most people--focusing on whats wrong. So today let your appreciations be about whats right with you, whats working, humming, sparking aliveness. • I appreciate my strength. • Im noticing and appreciating the sensitivity of my fingers. • I appreciate my ability to see and create beauty. • I appreciate my thick, full hair. • I appreciate what an amazing instrument my voice is. Your turn! For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c).
Posted on: Fri, 09 May 2014 15:03:05 +0000
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