Good morning and welcome to Day 37 (of 66) of the Appreciation Challenge: Todays invitation is to appreciate learning. That we CAN learning, that learning exists, that discovering and learning can continue opening new doorways throughout life. Let your five appreciations celebrate what your have learned and what you are currently discovering and learning (and you dont have to stop at five). Examples (from Katie): • I appreciate that I am learning new ways to stretch and integrate my body. • I appreciate learning to present in ways that people can integrate important concepts in their body. • I appreciate discovering new ways to use my voice as an instrument to connect deeply. * I appreciate that Ive learned how to play golf and enjoy the incredible meditation on the game. • I appreciate that I continue learning new ways to prepare and enjoy foods from different ethnic traditions. Your turn, and feel free to post. New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Mon, 02 Jun 2014 15:03:36 +0000
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